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Showing posts with the label Body Positive Fitness

No gym required! Cat Smiley’s weight loss boot camp is 100% outside (even in winter)

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The ethos of our wellness retreat (fitness programming). Weight loss boot camp programs get you fit in a way that’s not only achievable, it’s rewarding and fun. Some of the top benefits of joining a wellness retreat like West Coast Fitness Vacations are that in just three weeks, magic starts to happen. You can trust the results from your your training at WFV weight loss boot camp and wellness retreats. It’s hard to believe them at first, because they seem accelerated. And they are! While we know you’re not going to be exercising or training 3 hours per day at home, here’s the deal. Hunkering down and giving yourself a dedicated couple of weeks of full time workouts is smart. After your fitness retreat, you’ll feel positive about the change you’re making, motivated to continue. As the Fitness Director of West Coast Fitness Vacations , (a wellness retreat travel company in B.C., Canada) my role is to create incredible and unique workouts. Our health retreat fitness programming is c

No gym required! Cat Smiley’s weight loss boot camp is 100% outside (even in winter)

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The ethos of our wellness retreat (fitness programming). Weight loss boot camp programs get you fit in a way that’s not only achievable, it’s rewarding and fun. Some of the top benefits of joining a wellness retreat like West Coast Fitness Vacations are that in just three weeks, magic starts to happen. You can trust the results from your your training at WFV weight loss boot camp and wellness retreats. It’s hard to believe them at first, because they seem accelerated. And they are! While we know you’re not going to be exercising or training 3 hours per day at home, here’s the deal. Hunkering down and giving yourself a dedicated couple of weeks of full time workouts is smart. After your fitness retreat, you’ll feel positive about the change you’re making, motivated to continue. As the Fitness Director of West Coast Fitness Vacations , (a wellness retreat travel company in B.C., Canada) my role is to create incredible and unique workouts. Our health retreat fitness programming is c

Why this wellness retreat in Canada MUST be on your bucket list

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A closer look at Whistler Fitness Vacations Whistler Fitness Vacations is an extraordinary adventure and wellness retreat in Canada. Guests stay for 1-8 weeks in the B.C. mountains, using outdoor fitness to get back in shape. In this article, I'll share: The difference between shorter weight loss camp programs - what to expect in weight loss and fitness. How you'll progress in your pace, confidence and fitness with a longer stay: 3 or 4 weeks. Getting into the groove with stays longer than four weeks: live-in fitness retreat for 6-8 weeks What it's focus full time on changing your life for a couple of weeks! COVID-19 UPDATE, 28 JULY: Although we're not operating in 2020, guests are already planning their stays for next year. Meanwhile, we've added a location on Vancouver Island - with residential weight loss camps from $9995 per month. Registration is open for September sessions - we'll be running monthly from September to April. Then in May, we&#