West Coast Fitness Vacations

Top 5 benefits of choosing a wellness retreat in the mountains Creating the best possible weight loss retreat for my clients was something I became obsessed with many years ago. From right back at the beginning, I wanted to create a health retreat that gave a truly results-focused environment. One where you could work hard in your fitness goals while ‘losing yourself’ in superb surroundings. I’d been working as a nutritionist and personal trainer for 7 wonderful years already. Yet one of the greatest frustrations that my clients had, was that one hour workouts just weren’t enough. As a Whistler local of many years, we often spent our days exercising in the mountains – at a steady moderate pace. This makes you feel so great, and so healthy! Yet many people don’t ever have the opportunity to experience that level of daily activity. That’s where weight loss camps and wellness retreats (like the ones we offer at West Coast Fitness Vacations) really create a unique adventure. But backin

Top 5 benefits of choosing a wellness retreat in the mountains Creating the best possible weight loss retreat for my clients was something I became obsessed with many years ago. From right back at the beginning, I wanted to create a health retreat that gave a truly results-focused environment. One where you could work hard in your fitness goals while ‘losing yourself’ in superb surroundings. I’d been working as a nutritionist and personal trainer for 7 wonderful years already. Yet one of the greatest frustrations that my clients had, was that one hour workouts just weren’t enough. As a Whistler local of many years, we often spent our days exercising in the mountains – at a steady moderate pace. This makes you feel so great, and so healthy! Yet many people don’t ever have the opportunity to experience that level of daily activity. That’s where weight loss camps and wellness retreats (like the ones we offer at West Coast Fitness Vacations) really create a unique adventure. But backin

Finding the best weight loss retreat program that ‘ticks all the boxes’ can have you wanderlusting from Bali beaches, through to mid-West deserts. It’s not easy to sift through all the various benefits and disadvantages of each program! Figuring out what kind of environment you want to be in is perhaps the first step. Craving sunshine and ocean swimming? Culture? Tropical yoga retreats might be your best bet. Want to be in the mountains? Keep reading! You won’t get a tan here… One of the reasons I created my health retreat in 2008, was to create a truly results-focused environment. One where you could work hard in your fitness goals while ‘losing yourself’ in the superb surroundings. I’d been working as a nutritionist and personal trainer for 7 wonderful years already. Yet one of the greatest frustrations that my clients had, was the desire for MORE TIME to focus on themselves fully.  All day exercising, activity and movement in the mountains – at a steady moderate pace that empowered