West Coast Fitness Vacations

Nurture, reboot and deep clean your fitness habits Health retreat programs overhaul our workout habits and get us moving in the right direction towards change. When people practice action, they develop associations in memory between the action and aspects of the context in which it typically occurs. – American Psychological Association Hi, I’m Cat Smiley: the owner of West Coast Fitness Vacations. We’re a wellness retreat and weight loss camp company on Vancouver Island in B.C., Canada. In my experience, weight loss boot camp programs like ours have a lot to offer both during the fitness retreat and after. But there are some things you can do today without being on a health retreat, to receive similar rejuvenation benefits. In this article, I’ll share my top 11 ideas. CHECK OUT OUR WEIGHT LOSS CAMPS IN B.C., CANADA 1. Change your home environment and routine Breaking up is hard to do, whether it’s quitting the habit of being perpetually 5 minutes late, or smoking. Health retr

Nurture, reboot and deep clean your fitness habits Health retreat programs overhaul our workout habits and get us moving in the right direction towards change. When people practice action, they develop associations in memory between the action and aspects of the context in which it typically occurs. – American Psychological Association Hi, I’m Cat Smiley: the owner of West Coast Fitness Vacations. We’re a wellness retreat and weight loss camp company on Vancouver Island in B.C., Canada. In my experience, weight loss boot camp programs like ours have a lot to offer both during the fitness retreat and after. But there are some things you can do today without being on a health retreat, to receive similar rejuvenation benefits. In this article, I’ll share my top 11 ideas. CHECK OUT OUR WEIGHT LOSS CAMPS IN B.C., CANADA 1. Change your home environment and routine Breaking up is hard to do, whether it’s quitting the habit of being perpetually 5 minutes late, or smoking. Health retr

Get back in shape with your furry best friend Looking for a dog friendly fitness retreat or weight loss camp? It’s a hard search on google to find a health retreat where you can bring your dog without compromising the benefits of your stay. Most people enjoy active travel as a way to get a fresh start on their wellness. They want ‘pet friendly’ to actually mean it… no extra charges and a sense of freedom for both of you. With this level of hospitality extended to my four legged guests, I’m proud to have built a unique dog friendly fitness retreat experience in B.C., Canada. In this article: The pros and cons of bringing your dog with you on your trip How to travel with your dog into Canada Comparison of wellness retreats for dogs in North America How to make your dog feel at home and not stressed. VANCOUVER ISLAND RESIDENTIAL WEIGHT LOSS CAMP (BIGGEST LOSER STYLE) – 1-4 MONTHS First, a little introduction. There’s nobody in this world that will be more THRILLED that you’

Escaping digital life isn’t healthy, research says While it seems like the healthiest of ideas to unplug from electronics for a week or more, the reality is, it’s pretty stressful. Time goes faster than ever these days, and you’ve got obligations and stuff to reply to. Right? Hi, I’m Cat, I’m the owner of West Coast Fitness Vacations , a wellness retreat in B.C., Canada that specializes in outdoor fitness and weight loss. Our health retreat is modern, results focused and setup for today’s woman whose juggling 97 things at the same time. In this article:  Why digital detoxes are stupid What the heck is a digital cleanse? The better solution for digital detox retreats Finding the unplugged balance Some apps to help you be healthier with usage Being without your phone is a luxury these days, which is why, as a luxury fitness retreat, we invite our guests to do just that – but only during program hours. As we disconnect digitally, we reconnect with our self, people, nature, and