West Coast Fitness Vacations

Escaping digital life isn’t healthy, research says While it seems like the healthiest of ideas to unplug from electronics for a week or more, the reality is, it’s pretty stressful. Time goes faster than ever these days, and you’ve got obligations and stuff to reply to. Right? Hi, I’m Cat, I’m the owner of West Coast Fitness Vacations , a wellness retreat in B.C., Canada that specializes in outdoor fitness and weight loss. Our health retreat is modern, results focused and setup for today’s woman whose juggling 97 things at the same time. In this article:  Why digital detoxes are stupid What the heck is a digital cleanse? The better solution for digital detox retreats Finding the unplugged balance Some apps to help you be healthier with usage Being without your phone is a luxury these days, which is why, as a luxury fitness retreat, we invite our guests to do just that – but only during program hours. As we disconnect digitally, we reconnect with our self, people, nature, and

Escaping digital life isn’t healthy, research says While it seems like the healthiest of ideas to unplug from electronics for a week or more, the reality is, it’s pretty stressful. Time goes faster than ever these days, and you’ve got obligations and stuff to reply to. Right? Hi, I’m Cat, I’m the owner of West Coast Fitness Vacations , a wellness retreat in B.C., Canada that specializes in outdoor fitness and weight loss. Our health retreat is modern, results focused and setup for today’s woman whose juggling 97 things at the same time. In this article:  Why digital detoxes are stupid What the heck is a digital cleanse? The better solution for digital detox retreats Finding the unplugged balance Some apps to help you be healthier with usage Being without your phone is a luxury these days, which is why, as a luxury fitness retreat, we invite our guests to do just that – but only during program hours. As we disconnect digitally, we reconnect with our self, people, nature, and

13 Things You Need To Know  Before Taking The Leap Living your dream takes bravery, commitment and purpose. Most people plug away for years (and possibly decades) to maintain their comfortable life. They may have passions, but they’re happy with doing them occasionally, perhaps once a year on vacation. That’s totally okay! But what if you could recreate your life to be able to pursue your passion more often? Perhaps even get paid to do it? Or maybe you want to smash the glass ceiling in a weird and whacky business idea, that you can’t stop thinking about. Travel to far away countries without having to move mountains to make it happen…..? When you’re in the thinking stage of making significant life changes, you don’t need to know exactly what you want the outcome to be. Instead, think about what brings you joy and happiness – or makes you feel successful. Is there someone doing something, or living a lifestyle who you admire? Piece these thoughts together, write them down. These are the

Escaping digital life isn’t healthy, research says While it seems like the healthiest of ideas to unplug from electronics for a week or more, the reality is, it’s pretty stressful. Time goes faster than ever these days, and you’ve got obligations and stuff to reply to. Right? Hi, I’m Cat, I’m the owner of Whistler Fitness Vacations, a wellness retreat in B.C., Canada that specializes in outdoor fitness and weight loss. Our health retreat is modern, results focused and setup for today’s woman whose juggling 97 things at the same time. In this article:  Why digital detoxes are stupid What the heck is a digital cleanse? The better solution for digital detox retreats (hint: W.F.V.) Finding the unplugged balance Some apps to help you be healthier with usage Being without your phone is a luxury these days, which is why, as a luxury fitness retreat, we invite our guests to do just that – but only during program hours. As we disconnect digitally, we reconnect with our self, people, nature, and

What makes health vacations so relaxing? Health vacations, wellness retreats and even a weekend away on a mini fitness staycation is a fab way to destress and reboot. Self-care is so very important to both your physical and emotional health. Taking the time to reconnect and care for yourself will help infinitely with stress management. Exercise should be a non-negotiable, and it does so much more than just boost your fitness. It also boosts your life! “Whatever you do, don't think of exercise as just one more thing on your to-do list. Find an activity you enjoy — whether it's an active tennis match or a meditative meander down to a local park and back — and make it part of your regular routine. Any form of physical activity can help you unwind and become an important part of your approach to easing stress.” - Mayo Clinic Click here for live in fitness retreat programs, that'll kick start your change in a fun way. [caption id="attachment_233875" align="alignno