West Coast Fitness Vacations

Finding the best weight loss retreat program that ‘ticks all the boxes’ can have you wanderlusting from Bali beaches, through to mid-West deserts. It’s not easy to sift through all the various benefits and disadvantages of each program! Figuring out what kind of environment you want to be in is perhaps the first step. Craving sunshine and ocean swimming? Culture? Tropical yoga retreats might be your best bet. Want to be in the mountains? Keep reading! You won’t get a tan here… One of the reasons I created my health retreat in 2008, was to create a truly results-focused environment. One where you could work hard in your fitness goals while ‘losing yourself’ in the superb surroundings. I’d been working as a nutritionist and personal trainer for 7 wonderful years already. Yet one of the greatest frustrations that my clients had, was the desire for MORE TIME to focus on themselves fully.  All day exercising, activity and movement in the mountains – at a steady moderate pace that empowered