West Coast Fitness Vacations

[vc_row][vc_column][vc_column_text] Keeping your hiking retreats safe in bear country Explaining to customers at my hiking retreats ‘what to do when you see a bear’ is one of my favorite de-briefs. For some it catches them a bit off-guard, especially if they didn’t know it was something they need to be aware of. For most, they’re pretty relieved. Yet as the owner of an outdoor fitness camp located in Whistler, British Columbia, bears are part of our daily interaction and reality. We wouldn’t want it any other way! Our fitness retreat is one of the best known destination weight loss programs in North America, with an action packed adventure schedule for women of beginner fitness level. All day we’re hiking, biking, doing outside fitness classes and even a touch of kayaking. In this article I’ll share the two types of action steps to take when face-to-face on the trails. If the bear is in a predatory behavioral state If it’s in a defensive behavorial state. If you’re currently fac

Escaping digital life isn’t healthy, research says While it seems like the healthiest of ideas to unplug from electronics for a week or more, the reality is, it’s pretty stressful. Time goes faster than ever these days, and you’ve got obligations and stuff to reply to. Right? Hi, I’m Cat, I’m the owner of Whistler Fitness Vacations, a wellness retreat in B.C., Canada that specializes in outdoor fitness and weight loss. Our health retreat is modern, results focused and setup for today’s woman whose juggling 97 things at the same time. In this article:  Why digital detoxes are stupid What the heck is a digital cleanse? The better solution for digital detox retreats (hint: W.F.V.) Finding the unplugged balance Some apps to help you be healthier with usage Being without your phone is a luxury these days, which is why, as a luxury fitness retreat, we invite our guests to do just that – but only during program hours. As we disconnect digitally, we reconnect with our self, people, nature, and

What makes health vacations so relaxing? Health vacations, wellness retreats and even a weekend away on a mini fitness staycation is a fab way to destress and reboot. Self-care is so very important to both your physical and emotional health. Taking the time to reconnect and care for yourself will help infinitely with stress management. Exercise should be a non-negotiable, and it does so much more than just boost your fitness. It also boosts your life! “Whatever you do, don't think of exercise as just one more thing on your to-do list. Find an activity you enjoy — whether it's an active tennis match or a meditative meander down to a local park and back — and make it part of your regular routine. Any form of physical activity can help you unwind and become an important part of your approach to easing stress.” - Mayo Clinic Click here for live in fitness retreat programs, that'll kick start your change in a fun way. [caption id="attachment_233875" align="alignno

Nurture, reboot and deep clean your fitness habits Health retreat programs are the ultimate in self-care. We all could do with an overhaul of our workout habits sometimes! Not only do they take us 'out of our head' with the clutter in our life, they get us cracking in the right direction towards change. When people practice action, they develop associations in memory between the action and aspects of the context in which it typically occurs. - American Psychological Association 1. Change your home environment and routine Breaking up is hard to do, whether it's quitting the habit of being perpetually 5 minutes late, or smoking. Health retreat programs such as Whistler Fitness Vacations in B.C., Canada work as a catalyst towards new behaviour - partly because participants change their environment and routine. Changing your routine could be as simple as waking up earlier, driving a different way to work, or joining a new gym. More drastic environment changes could includ

Get back in shape with your furry best friend Looking for a dog friendly fitness retreat or weight loss camp? Good for you! Few things compare to spending your precious vacation time with your dog. It's a hard search on google to find a health retreat where you can bring your dog without compromising the benefits of your stay. Most people enjoy active travel as a way to get a fresh start on their wellness. They want 'pet friendly' to actually mean it... no extra charges and a sense of freedom for both of you. With this level of hospitality extended to my four legged guests, I'm proud to have built a unique dog friendly fitness retreat experience in B.C., Canada. In this article you'll learn: The pros and cons of bringing your dog with you on your trip How to travel with your dog into Canada The best Whistler Fitness Vacations packages for dogs How to make your dog feel at home and not stressed. Detailed comparison of pet friendly weight loss retreats