West Coast Fitness Vacations

Get back in shape with your furry best friend Looking for a dog friendly fitness retreat or weight loss camp? It’s a hard search on google to find a health retreat where you can bring your dog without compromising the benefits of your stay. Most people enjoy active travel as a way to get a fresh start on their wellness. They want ‘pet friendly’ to actually mean it… no extra charges and a sense of freedom for both of you. With this level of hospitality extended to my four legged guests, I’m proud to have built a unique dog friendly fitness retreat experience in B.C., Canada. In this article: The pros and cons of bringing your dog with you on your trip How to travel with your dog into Canada Comparison of wellness retreats for dogs in North America How to make your dog feel at home and not stressed. VANCOUVER ISLAND RESIDENTIAL WEIGHT LOSS CAMP (BIGGEST LOSER STYLE) – 1-4 MONTHS First, a little introduction. There’s nobody in this world that will be more THRILLED that you’

Escaping digital life isn’t healthy, research says While it seems like the healthiest of ideas to unplug from electronics for a week or more, the reality is, it’s pretty stressful. Time goes faster than ever these days, and you’ve got obligations and stuff to reply to. Right? Hi, I’m Cat, I’m the owner of West Coast Fitness Vacations , a wellness retreat in B.C., Canada that specializes in outdoor fitness and weight loss. Our health retreat is modern, results focused and setup for today’s woman whose juggling 97 things at the same time. In this article:  Why digital detoxes are stupid What the heck is a digital cleanse? The better solution for digital detox retreats Finding the unplugged balance Some apps to help you be healthier with usage Being without your phone is a luxury these days, which is why, as a luxury fitness retreat, we invite our guests to do just that – but only during program hours. As we disconnect digitally, we reconnect with our self, people, nature, and

Escaping digital life isn’t healthy, research says While it seems like the healthiest of ideas to unplug from electronics for a week or more, the reality is, it’s pretty stressful. Time goes faster than ever these days, and you’ve got obligations and stuff to reply to. Right? Hi, I’m Cat, I’m the owner of West Coast Fitness Vacations , a wellness retreat in B.C., Canada that specializes in outdoor fitness and weight loss. Our health retreat is modern, results focused and setup for today’s woman whose juggling 97 things at the same time. In this article:  Why digital detoxes are stupid What the heck is a digital cleanse? The better solution for digital detox retreats Finding the unplugged balance Some apps to help you be healthier with usage Being without your phone is a luxury these days, which is why, as a luxury fitness retreat, we invite our guests to do just that – but only during program hours. As we disconnect digitally, we reconnect with our self, people, nature, and

Top 5 benefits of choosing a wellness retreat in the mountains Creating the best possible weight loss retreat for my clients was something I became obsessed with many years ago. From right back at the beginning, I wanted to create a health retreat that gave a truly results-focused environment. One where you could work hard in your fitness goals while ‘losing yourself’ in superb surroundings. I’d been working as a nutritionist and personal trainer for 7 wonderful years already. Yet one of the greatest frustrations that my clients had, was that one hour workouts just weren’t enough. As a Whistler local of many years, we often spent our days exercising in the mountains – at a steady moderate pace. This makes you feel so great, and so healthy! Yet many people don’t ever have the opportunity to experience that level of daily activity. That’s where weight loss camps and wellness retreats (like the ones we offer at West Coast Fitness Vacations) really create a unique adventure. But backin

Top 5 benefits of choosing a wellness retreat in the mountains Creating the best possible weight loss retreat for my clients was something I became obsessed with many years ago. From right back at the beginning, I wanted to create a health retreat that gave a truly results-focused environment. One where you could work hard in your fitness goals while ‘losing yourself’ in superb surroundings. I’d been working as a nutritionist and personal trainer for 7 wonderful years already. Yet one of the greatest frustrations that my clients had, was that one hour workouts just weren’t enough. As a Whistler local of many years, we often spent our days exercising in the mountains – at a steady moderate pace. This makes you feel so great, and so healthy! Yet many people don’t ever have the opportunity to experience that level of daily activity. That’s where weight loss camps and wellness retreats (like the ones we offer at West Coast Fitness Vacations) really create a unique adventure. But backin

Top 5 benefits of choosing a wellness retreat in the mountains One of the reasons I created my health retreat in 2008, was to create a truly results-focused environment. One where you could work hard in your fitness goals while ‘losing yourself’ in superb surroundings. I’d been working as a nutritionist and personal trainer for 7 wonderful years already. Yet one of the greatest frustrations that my clients had, was that one hour workouts just weren’t enough. As a Whistler local of many years, we often spent our days exercising in the mountains – at a steady moderate pace. This makes you feel so great, and so healthy! Yet many people don’t ever have the opportunity to experience that level of daily activity. That’s where weight loss camps and wellness retreats (like the ones we offer at West Coast Fitness Vacations) really create a unique adventure. But backing up a little… this blog is about how our wellness retreats in Canada got started – in 2008. DID YOU KNOW THAT YOU CAN LIVE

Inspiring trips are on the horizon for Canada’s multi-billion dollar wellness travel industry. West Coast Fitness Vacations brings you the best weight loss camps and wellness travel ideas to finish the year strong. This is a must-read roundup from leading experts in luxury wellness travel, and my personal opinion. I feel confident in sharing my opinion about what’s hot in weight loss camps and wellness retreats, as the owner of W Fit Vacations . But hey, let’s see how the Fall unfolds. I, like many Canadians, am bracing myself for what the virus might do. Nobody really knows. Meanwhile, our wellness retreats are booking steadily as we reopen in September. As a business owner, I try not to think this is luck. Just like I stay on top of the latest fitness research as a personal trainer, I do the same with wellness travel. Here’s why I believe a well-delivered residential weight loss program should be on the bucket list of every woman. BROWSE UPCOMING WEIGHT LOSS CAMPS Weight loss c