West Coast Fitness Vacations

Benefits of a wellness retreat can be achieved at home with some guidance, commitment and planning. While we’d love to have you join one of our wellness retreats in B.C., if it’s not in the cards right now, this article is for you! West Coast Fitness Vacations runs wellness retreats in B.C. for women who have 50-200 pounds to lose. It’s an integrative monthly weight loss camp similar in style to The Biggest Loser perhaps, without the cameras and drama. There are days that are really, really hard and push you out of your enjoyment zone. There are also amazing results that are achieved as a consequence. Not everyone is ready to push themselves to their limit of potential, and not every trainer is willing to take their clients there. Our wellness retreat will push you, if you are willing and able. This level of coaching is one of the top reasons that women travel to our weight loss camp. More than likely, joining a weight loss camp like ours will get you to your goals faster and in a

Nurture, reboot and deep clean your fitness habits Health retreat programs overhaul our workout habits and get us moving in the right direction towards change. When people practice action, they develop associations in memory between the action and aspects of the context in which it typically occurs. – American Psychological Association Hi, I’m Cat Smiley: the owner of West Coast Fitness Vacations. We’re a wellness retreat and weight loss camp company on Vancouver Island in B.C., Canada. In my experience, weight loss boot camp programs like ours have a lot to offer both during the fitness retreat and after. But there are some things you can do today without being on a health retreat, to receive similar rejuvenation benefits. In this article, I’ll share my top 11 ideas. CHECK OUT OUR WEIGHT LOSS CAMPS IN B.C., CANADA 1. Change your home environment and routine Breaking up is hard to do, whether it’s quitting the habit of being perpetually 5 minutes late, or smoking. Health retr

Nurture, reboot and deep clean your fitness habits Health retreat programs overhaul our workout habits and get us moving in the right direction towards change. When people practice action, they develop associations in memory between the action and aspects of the context in which it typically occurs. – American Psychological Association Hi, I’m Cat Smiley: the owner of West Coast Fitness Vacations. We’re a wellness retreat and weight loss camp company on Vancouver Island in B.C., Canada. In my experience, weight loss boot camp programs like ours have a lot to offer both during the fitness retreat and after. But there are some things you can do today without being on a health retreat, to receive similar rejuvenation benefits. In this article, I’ll share my top 11 ideas. CHECK OUT OUR WEIGHT LOSS CAMPS IN B.C., CANADA 1. Change your home environment and routine Breaking up is hard to do, whether it’s quitting the habit of being perpetually 5 minutes late, or smoking. Health retr